Yoga for Mums ~ Calming the turbulent waters

Online Immersion

5 x pre-recorded asanas ranging from 10 - 60 minutes.
5 x audio meditations
5 x Lectures devoted to post partum education from myself, Bex Tyrer, Malaika Darville & Renee Wilkinson
5 x audio yoga nidras
Live One-on-One Zoom session with Ellie
Weekly live calls, each week with a guest facilitator to guide us through different practices such as 5 elements dance, meditation, tapping & intuitive responsibility, menstrual awareness and more
Weekly emails including recipes & journals prompts to support the designed journey
Thoroughly devotional, gratitude filled e-book to support the above + tips on conscious relating, easy + nourishing recipes and so much more
Guidance on how to use sacred yoni steaming to cleanse and uplift the womb after birth and beyond
A community of like minded mama's to collectively support you on this journey on our group forum.